Welcome to Your Unshakeable Life, where life coach, 15 year-teacher and ​mom of 4, Bethany helps teachers, caregivers, and women who do it all ​bust the burnout to finally feel really freakin’ good.

Sit down with Bethany as she takes you through ​what you need to hear to handle everything on ​your overflowing plate like the powerhouse ​woman you know you are. From balancing a ​career you were born to do, being present with ​the people you love the most, and working on ​yourself, Bethany has your back!

Tune in for practical tips and actionable advice ​for creating a life that you can’t get enough of. ​With her proven methods, you’ll get clear on ​how you really want your life to feel, kick ​overwhelm to the curb and skyrocket your ​confidence. It’s time to get the tools and ​strategies you’ve been waiting for to live your ​most unshakeable life.

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Latest episode

Heading back to school? Let’s work through the emotions!

Episode Show Notes

In this episode, Bethany shares her decision to change schools after 10 years of being at the same school. Change can be scary, stressful, and overwhelming but when you have that itch that you can’t seem to scratch then something needs to change. This decision hasn’t been an easy one, it has been over a year in the making. But when change is the right decision, it’s so worth it. If you’re feeling like you’re ready for change or maybe trying to avoid it but the thoughts keep coming to the surface, this episode is for you!

Want to start your morning’s off feeling motivated and uplifted? Sign up to receive an email every Monday morning with your daily affirmations for each day of the week. Start your mornings with positivity and tackle your day with confidence.

If you’d like to join a group of incredible powerhouse, do-it-all women then the doors to Your ​Unshakeable Life with Bethany Kay are open for you!

Is Break Flying By? The Power of Setting Intentions

Episode Show Notes

The power of getting really clear on what you want for your time off. Something I have noticed is that we are so caught up in schedules, timelines, and to-do lists and there’s a lot that is playing around in the background. When we finally get time off we go into focusing on keeping track of all of the things but we don’t actually enjoy the things on our to-do list. Then we get to the end of our time off and we feel like it flashed by.

I want to help you break this cycle of burnout so that you can get back to the school year feeling refreshed. Let’s dive in to hear more about the power of setting intentions.

Want to start your morning’s off feeling motivated and uplifted? Sign up to receive an email every Monday morning with your daily affirmations for each day of the week. Start your mornings with positivity and tackle your day with confidence.

If you’d like to join a group of incredible powerhouse, do-it-all women then the doors to Your ​Unshakeable Life with Bethany Kay are open for you!

Special Guest: Katie

Episode Show Notes

I’m so excited to welcome back Katie Leven. If you haven’t listened to Katie’s story you can check out episode 4 but in this episode, Katie is back to discuss how to have a co-teaching relationship when you have another teacher in the classroom. We discuss challenges and working with different personalities and how to overcome them.

Katie Leven is a wife, mom and rural ENL (English as a New Language) teacher with 17 years of experience in Western New York. She brings a variety of experiences and a ton of research to support any teacher who wants to learn more about language acquisition strategies for any learner!

Want to start your morning’s off feeling motivated and uplifted? Sign up to receive an email every Monday morning with your daily affirmations for each day of the week. Start your mornings with positivity and tackle your day with confidence.

If you’d like to join a group of incredible powerhouse, do-it-all women then the doors to Your ​Unshakeable Life with Bethany Kay are open for you!

Special Guest: Kristen from Teaching Be Like

Episode Show Notes

I am so excited to share my conversation with Kristen! Kristen is a teacher of 18 years, artist, advocate and mom of 3. The purpose of her content on IG/TikTok is to help fellow teachers feel seen and heard. Her goal is to help others feel confident in setting boundaries and not fall victim to gaslighting and toxic positivity. We are strongest together!

In this episode chat all about boundaries, people pleasing and being weaponized by others. This episode is about standing in our power and making waves without leaving the classroom. Listen to hear about the dangers in the comparison game and being mindful of who you’re following.

Want to start your morning’s off feeling motivated and uplifted? Sign up to receive an email every Monday morning with your daily affirmations for each day of the week. Start your mornings with positivity and tackle your day with confidence.

If you’d like to join a group of incredible powerhouse, do-it-all women then the doors to Your ​Unshakeable Life with Bethany Kay are open for you!

Special Guests: Beth and Jenna from High Anxiety Teacher

Episode Show Notes

I am so excited to share my conversation with Beth and Jenna. Jenna and Beth live in Phoenix and have taught high school together for eight years. Combined, they have taught all levels including a student council elective, being the link crew and prom sponsors.

Together, these educators share the same values that relationships matter most and that setting firm boundaries and finding someone to share this adventure with is the key to avoiding burnout.

In this episode, we discussed navigating the changes, challenges, frustrations, highs, and lows of this career with someone by your side.

Want to start your morning’s off feeling motivated and uplifted? Sign up to receive an email every Monday morning with your daily affirmations for each day of the week. Start your mornings with positivity and tackle your day with confidence.

If you’d like to join a group of incredible powerhouse, do-it-all women then the doors to Your ​Unshakeable Life with Bethany Kay are open for you!

Feeling Stuck? Two Powerful Questions to ask yourself.

Episode Show Notes

I was recently asked a very powerful question by my coach that threw me off a bit. I’m not gonna lie, when she asked I was a bit thrown because I don’t know about you but I am here for the flow, I am here for the ease, I’m here for the fun. But wow there is power in the tough questions.

This inner work has made me an exponentially better teacher, better wife, better mother and the reality is you have to work through the tough question to find the life that lights you up. Let’s unpack this together!

Want to start your morning’s off feeling motivated and uplifted? Sign up to receive an email every Monday morning with your daily affirmations for each day of the week. Start your mornings with positivity and tackle your day with confidence.

If you’d like to join a group of incredible powerhouse, do-it-all women then the doors to Your ​Unshakeable Life with Bethany Kay are open for you!

Contracts, Uncertainty, Negativity...what to do!

Episode Show Notes

It’s that time of year when you know exactly how many Fridays are left in the school year and we’re gearing up for Summer break.

Now that we’re coming to the end of the school year there’s a lot of thoughts that can come up. In this episode, Bethany shares thoughts on this. Do I want to renew my contract? Do I want a change in career? Uncertainty can bring up anxiety but what can we do? How do you choose what to give energy to?

Want to start your morning’s off feeling motivated and uplifted? Sign up to receive an email every Monday morning with your daily affirmations for each day of the week. Start your mornings with positivity and tackle your day with confidence.

If you’d like to join a group of incredible powerhouse, do-it-all women then the doors to Your ​Unshakeable Life with Bethany Kay are open for you!

How to actually have energy at the end of your workday

Episode Show Notes

This episode is all about what I have noticed has been beneficial among my clients. The women in my program have brought a range of things they are working through. Group coaching calls are so powerful because it’s so important to know you’re not alone. Even though they each had a different story, a different situation, there was a common theme.

Teachers need this type of support. We need the support of other women who are going through similar situations. So often we are surrounded by negativity and we need a positive, safe space to open up and talk to others who get it. Tune in to hear more about the type of support teachers really need.

Want to start your morning’s off feeling motivated and uplifted? Sign up to receive an email every Monday morning with your daily affirmations for each day of the week. Start your mornings with positivity and tackle your day with confidence.

If you’d like to join a group of incredible powerhouse, do-it-all women then the doors to Your ​Unshakeable Life with Bethany Kay are open for you!

How to actually have energy at the end of your workday

Episode Show Notes

Spring break didn’t exactly go as planned, but then again…does any vacation go as planned with a family 6? This is a very real mom-life episode where the entire week felt like one thing after the other kept coming up.

But I am so thankful I have done this inner work and was able to choose joy. Don’t get me wrong, I already felt mentally and emotionally exhausted the day before our trip began but I didn’t let it ruin our trip. Let’s dive into how I handled my vacation disaster story.

Want to start your morning’s off feeling motivated and uplifted? Sign up to receive an email every Monday morning with your daily affirmations for each day of the week. Start your mornings with positivity and tackle your day with confidence.

If you’d like to join a group of incredible powerhouse, do-it-all women then the doors to Your ​Unshakeable Life with Bethany Kay are open for you!

How to actually have energy at the end of your workday

Episode Show Notes

In this episode, Bethany goes over what this inner work is really about. Hint: it’s not about having energy all of the time. It has been a while since I felt motivated to actually get up earlier and do a full 40-minute workout class. And I feel completely fine about it. I am so glad that I can be in tune with what my body needs. What my body needed was a time of rest. I needed the extra sleep those days.

Tune in to listen to what it’s all about.

Want to start your morning’s off feeling motivated and uplifted? Sign up to receive an email every Monday morning with your daily affirmations for each day of the week. Start your mornings with positivity and tackle your day with confidence.

If you’d like to join a group of incredible powerhouse, do-it-all women then the doors to Your ​Unshakeable Life with Bethany Kay are open for you!

How to actually have energy at the end of your workday

Episode Show Notes

How do I come home and have enough energy to be there for my family? I feel like I can’t get anything done.”

What’s missing sometimes is having that next-level support system. This is something I support women in my ​group with. I just had this conversation with one of my clients so if you’re feeling this, you’re not alone. This is a ​common thread between moms.

This week, I’m going into this and the mindset around this feeling of being completely drained and how to shift this ​feeling.

Want to start your morning’s off feeling motivated and uplifted? Sign up to receive an email every Monday ​morning with your daily affirmations for each day of the week. Start your mornings with positivity and tackle your ​day with confidence.

If you’d like to join a group of incredible powerhouse, do-it-all women then the doors to Your ​Unshakeable Life with Bethany Kay are open for you!

Triggered by TikTok: navigating the “mom life is so hard” mindset

Episode Show Notes

TikTok did it again. Now don’t get me wrong, there’s a lot of really fun sketches but there are others that can be ​upsetting. The mommy wine-culture sketches, mom-life is so hard sketches, the sketches that seem to be a ​constant reminder of the trials and tribulations of motherhood. I am no stranger to raising children, while working ​full-time and working on myself. I get it. Realistically, is this helping or hurting my stress level?

What do I want to choose to believe about motherhood?

Do I want to be lifted up or pulled down?

Let’s talk about what content is or isn’t serving us right now.

Want to start your morning’s off feeling motivated and uplifted? Sign up to receive an email every Monday ​morning with your daily affirmations for each day of the week. Start your mornings with positivity and tackle your ​day with confidence.

If you’d like to join a group of incredible powerhouse, do-it-all women then the doors to Your ​Unshakeable Life with Bethany Kay are open for you!

Use that personal day! How to take time off without the guilt.

Episode Show Notes

What do you feel when I say “taking time off”? For some, this is exciting. For others, it may seem exciting until ​there’s just so much to juggle in order to make this “day off” run smoothly. Whether it’s taking a day off because ​you’re sick, your kids are sick, you just need to take care of yourself…

For teachers, there is the stress of making substitute plans, your students, plus whatever the reason is for your day ​off. This can all build up and become an overwhelming situation.

But it doesn’t need to be. This is what we’re discussing on this podcast.

Want to start your morning’s off feeling motivated and uplifted? Sign up to receive an email every Monday ​morning with your daily affirmations for each day of the week. Start your mornings with positivity and tackle your ​day with confidence.

If you’d like to join a group of incredible powerhouse, do-it-all women then the doors to Your ​Unshakeable Life with Bethany Kay are open for you!

Imposter Syndrome: How to spot it and get back to what you really want

Episode Show Notes

In this week’s episode we’re tackling imposter syndrome. A while back I polled teachers and this was my question: ​If you were to listen to this podcast, what topic would be most helpful for you? What do you want to get out of ​listening to this podcast? There was a clear response that I was repeatedly seeing.

And here’s the thing, this isn’t only for teachers. This applies to moms and women and anyone who feels like an ​imposter. Feeling like you’re not living up to the standards you have set up for yourself, feeling like a fraud. Listen ​to this episode to hear all about how you don’t have to stay in these feelings of insecurities and how to break free ​from imposter syndrome.

Want to start your morning’s off feeling motivated and uplifted? Sign up to receive an email every Monday ​morning with your daily affirmations for each day of the week. Start your mornings with positivity and tackle your ​day with confidence.

If you’d like to join a group of incredible powerhouse, do-it-all women then the doors to Your ​Unshakeable Life with Bethany Kay are open for you!

What It Really Takes to LIVE Your Unshakeable Life

Episode Show Notes

We made it to the final episode of season 1! No worries, the show will go on and season 2 is right around the ​corner but for today, we’re talking about being ready to take the next step. The next step to doing the work of ​creating your unshakeable life. We’re done settling and we’re embracing our boundaries. This all starts with a ​decision. The decision to do the work because we know we are worthy of our dreams. Let’s create your ​unshakeable life.

Want to start your morning’s off feeling motivated and uplifted? Sign up to receive an email every Monday ​morning with your daily affirmations for each day of the week. Start your mornings with positivity and tackle your ​day with confidence.

If you’d like to join a group of incredible powerhouse, do-it-all women then the doors to Your ​Unshakeable Life with Bethany Kay are open for you!

How To Squueze Self-Care Into Your Day Without It Being Another To-Do List

Episode Show Notes

We’re talking about self-care. This might come as a surprise…but I don’t like this term and in this episode, I’ll ​explain why. I’m going to share my own experience of how I would feel every time someone told me things like, ​“you should take some time to yourself and take a bubble bath.” We’re going to talk about the real purpose of self-​care and what truly taking care of ourselves means. Not the surface Instagrammable things..the real things that ​we truly need.

Want to start your morning’s off feeling motivated and uplifted? Sign up to receive an email every Monday ​morning with your daily affirmations for each day of the week. Start your mornings with positivity and tackle your ​day with confidence.

If you’d like to join a group of incredible powerhouse, do-it-all women then the doors to Your ​Unshakeable Life with Bethany Kay are open for you!

How To Be The Receiver Who Gets The Support You've Been Waiting For-Part 2

Episode Show Notes

In this episode, we’re continuing the conversation about why so many of us have such a hard time receiving, ​asking for help, and vocalizing what we need. These conversations are tough because it’s not just you dealing with ​yourself. There’s also someone else involved with their own feelings and their own stuff. So often as women we ​diminish compliments. We diminish support, help, gifts…Let’s work through what kind of receiver you are and what ​this means for you.

Want to start your morning’s off feeling motivated and uplifted? Sign up to receive an email every Monday ​morning with your daily affirmations for each day of the week. Start your mornings with positivity and tackle your ​day with confidence.

If you’d like to join a group of incredible powerhouse, do-it-all women then the doors to Your ​Unshakeable Life with Bethany Kay are open for you!

How To Go From Doing It Yourself To Getting The Support You've Been Waiting For-Part 1

Episode Show Notes

Wouldn’t it be so nice not to have to ask for support? For your partner to know what you need when you need it? ​We want to feel supported. Like we’re not alone in this. We want someone to share the workload, feel heard and ​understood. I know for me, there was a while where I was feeling a lot of resentment because I didn’t feel ​understood and supported. This episode is all about how to go from feeling unsupported and feeling resentment ​to receiving the support we’ve been desiring.

Looking for more support in creating an unshakeable relationship? The Spark Self-Guided is available for ​purchase! Click here to learn more about it!

If you’d like to join a group of incredible powerhouse, do-it-all women then the doors to Your ​Unshakeable Life with Bethany Kay are open for you!

How to leave work AT work and enjoy your family time with Katie

Episode Show Notes

I am so excited for this episode with my amazing client Katie! We’re talking juggling all of the things as a mom of ​two, and a teacher that’s constantly on the go. So often we get so caught up in what others are doing, what we see ​as the “Pinterest Perfect Mom” and have the “am I good enough?” thoughts and Katie shares how she chooses to ​do what’s best for her.

Looking for more support in creating an unshakeable relationship? The Spark Self-Guided is available for ​purchase! Click here to learn more about it!

If you’d like to join a group of incredible powerhouse, do-it-all women then the doors to Your ​Unshakeable Life with Bethany Kay are open for you!

Why good vibes only is keeping you from your unshakeable life (and what to do about it!)

Episode Show Notes

Do you hear “I don’t how you do it all” 24/7 and feel like a fraud? Not gonna lie, this is something I hear pretty often ​and it’s time to be real about what I truly feel whenever someone makes this comment to me. We’re busy ​mammas and we have a lot going on..so how do we push through the guilt of not having it all together? How do ​we handle all of the things better? In today’s episode, we are talking all about mom guilt and how to ditch it. Be ​ready to feel seen and encouraged because you deserve it!

Looking for more support in creating an unshakeable relationship? The Spark Self-Guided is available for ​purchase! Click here to learn more about it!

If you’d like to join a group of incredible powerhouse, do-it-all women then the doors to Your ​Unshakeable Life with Bethany Kay are open for you!

Why good vibes only is keeping you from your unshakeable life (and what to do about it!)

Episode Show Notes

Why the good vibes only mindset is keeping you from your unshakeable life and what it really takes. I’m about to tell you ​all about what life was like as a self-help book junkie and why it wasn’t working for me.

Self-help books, positive affirmations, journaling, podcasts…what really works? How do you create the life that you love ​and you’re obsessed with? How do you create healthy boundaries, get that confidence you’ve been desiring, get back in ​control of your health and emotions WITH everything you have on your plate? Let’s dive into how to create the life you ​truly desire.

Looking for more support in creating an unshakeable relationship? The Spark Self-Guided is available for purchase! ​Click here to learn more about it!

If you’d like to join a group of incredible powerhouse, do-it-all women then the doors to Your Unshakeable ​Life with Bethany Kay are open for you!

What It Really Means To Create Your Unshakeable Life

Episode Show Notes

Welcome!! I’m Bethany Kay and I am so excited to kick-off the first episode of Your Unshakeable Life Podcast.

I’m a mom of 4, a wife of nearly 14 years, middle school science teacher and I am a life coach. It’s safe to say I live a ​really full life. I’m ready to share how I’ve been able to create an unshakeable life, handling all of the things, being the ​best possible version of myself.

How do you create the life that you love and you’re obsessed with? How do you create healthy boundaries, get that ​confidence you’ve been desiring, get back in control of your health and emotions WITH everything you have on your ​plate? If you’re ready to have answers to those questions then this podcast is for you!

Back in 2020 when the pandemic hit, I was feeling all the things. I was overwhelmed. I had been wanting to be a stay at ​home mom for a while, but once given this opportunity to be at home with my kids I felt stuck in this place of negativity. I ​barely even recognized the woman I had become. So I got real with myself and did the work to live my unshakeable life. ​Now, I help other women do the same thing!

If you’d like to join a group of incredible powerhouse, do-it-all women then the doors to Your Unshakeable ​Life with Bethany Kay are open for you!

Looking for more resources?

Daily Affirmations

Want to start your morning’s off feeling motivated ​and uplifted? Sign up to receive an email every ​Monday morning with your daily affirmations for ​each day of the week. Start your mornings with ​positivity and tackle your day with confidence.

The Spark Self-Guided

Looking for more support in creating an ​unshakeable relationship? The Spark Self-Guided is ​available for purchase! Click here to learn more ​about it!

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Interested in being a guest on the show? Reach out to us at bethany@bethanykay.com

Let's ​connect!

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